RUN CLUB

RUN CLUB
The run crew has successfully completed five consecutive weeks of 5 to 10km long runs. Run club is completely free for anyone to join! We meet in the Row17 Lobby by 6:00pm every Wednesday then depart shortly thereafter. Be sure to be following @the_loft_fitness on Instagram for updates of where we will be running next!
Extra enticement for next week’s runners is a post run wind-down of wine and pizza at UNA PIZZA. Be sure to join the fun!
The 6-Week Fall into Winter Challenge
 
This upcoming 6-week challenge is designed to get everyone ready for the holiday season. The challenge begins on October 23rd and ends December 1st. It is required for all challenge competitors to have a Bioscan prior to the start date. Scans will be offered in the Row17 Lobby of October 10th and October 23rd. Be sure to schedule in for one of these days.
This challenge is not a weight loss challenge, it is a transformation challenge.
Transforming the body can be measured in a variety of ways, for example, balancing ones macro nutrients correctly, losing visceral fat (inter-organ fat), gaining muscle, and decreasing excess water weight. All measuring tools will be used to choose a winner for the challenge, thus making Bioscan a necessary measuring tool. 
Contact us in studio, through Instagram or email for more information or to sign up!

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The run crew has successfully completed five consecutive weeks of 5 to 10km long runs. Run club is completely free for anyone to join! We meet in the Row17 Lobby by 6:00pm every Wednesday then depart shortly thereafter. Be sure to be following @the_loft_fitness on Instagram for updates of where we will be running next!
Extra enticement for next week’s runners is a post run wind-down of wine and pizza at UNA PIZZA. Be sure to join the fun!
The 6-Week Fall into Winter Challenge
 
This upcoming 6-week challenge is designed to get everyone ready for the holiday season. The challenge begins on October 23rd and ends December 1st. It is required for all challenge competitors to have a Bioscan prior to the start date. Scans will be offered in the Row17 Lobby of October 10th and October 23rd. Be sure to schedule in for one of these days.
This challenge is not a weight loss challenge, it is a transformation challenge.
Transforming the body can be measured in a variety of ways, for example, balancing ones macro nutrients correctly, losing visceral fat (inter-organ fat), gaining muscle, and decreasing excess water weight. All measuring tools will be used to choose a winner for the challenge, thus making Bioscan a necessary measuring tool. 
Contact us in studio, through Instagram or email for more information or to sign up!